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Breathe Well. Move Well. Live Well.

Feeling dragged out, stressed out, listless, cranky with pain or lost your inner spark?  Find your joie de vivre again with therapeutic yoga and proven mindfulness techniques, so you can breathe easily, move freely, and live joyfully.

Online Scheduling

Select a service to schedule an appointment.

  • Introduction

    • Information Session
      This is a complimentary telephone conversation to learn about therapeutic yoga. Bring your questions. No treatment will be given at this time.
  • Private Sessions

    • 1-Hour Yoga Session
      Take your health and vitality to the next level. With private yoga sessions, you get a class that is specially designed to meet your needs.
    • 1-Hour Reiki Energy Session
      Reiki ("Rei-Ki") is a form of Japanese energy healing that reduces stress and promotes healing by enhancing the benefits of deep relaxation through energy "channeling."  
  • Gentle Hatha Yoga Classes

    A gentle yoga practice designed to increase your strength and flexibility. To deepen and strengthen your ability to move well.
  • Therapeutic Yoga Class

    Slow down in this gentle practice so you can learn where you are holding on to tension and pain. And let it go. 
  • Workshop Series - Evolving Through the Chakras

    A Journey Through the 7 Chakras in Four Parts

    • Build Your Foundation
      Gain greater stability and flow. Relieve low back pain and open your hips.
    • Stoke Your Inner Fire
      Discover your inner fire and its vital connection to your digestion and willpower. Boost your energy and metabolism. Feel more energetic and calmer.
    • Your Heart Matters
      Experience breathing and restorative practices that centre on supporting the heart, lungs and immune system. Learn how to eat well to avoid colds and flu, and avoid allergies.
    • Express Your Truth
      Relieve tightness and tension in the neck and shoulders, and practise guided meditation for a deeper connection to your spiritual and intuitive nature. 



54 Lake Crescent, Etobicoke, ON, M8V 1V8


Mon1:00 PM-3:45 PM
Wed2:00 PM-6:45 PM
Thu1:00 PM-4:00 PM
Fri10:00 AM-4:15 PM