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Breathe Well. Move Well. Live Well.


Feeling dragged out, stressed out, listless, cranky with pain or lost your inner spark?  Find your joie de vivre again with therapeutic yoga and proven mindfulness techniques, so you can breathe easily, move freely, and live joyfully.

Online Scheduling

Select a service to schedule an appointment.

  • Introduction

    • Information Session
      This is a complimentary telephone conversation to learn about therapeutic yoga. Bring your questions. No treatment will be given at this time.
  • Private Sessions

  • Therapeutic Yoga Class

    Slow down in this gentle practice so you can learn where you are holding on to tension and pain. And let it go. 
  • Workshop Series - Evolving Through the Chakras

    A Journey Through the 7 Chakras in Four Parts

    • Build Your Foundation
      Gain greater stability and flow. Relieve low back pain and open your hips.
    • Stoke Your Inner Fire
      Discover your inner fire and its vital connection to your digestion and willpower. Boost your energy and metabolism. Feel more energetic and calmer.
    • Your Heart Matters
      Experience breathing and restorative practices that centre on supporting the heart, lungs and immune system. Learn how to eat well to avoid colds and flu, and avoid allergies.
    • Express Your Truth
      Relieve tightness and tension in the neck and shoulders, and practise guided meditation for a deeper connection to your spiritual and intuitive nature. 

Contact

Location

54 Lake Crescent, Etobicoke, ON, M8V 1V8

Hours

Mon1:00 PM-3:45 PM
Wed2:00 PM-6:45 PM
Thu1:00 PM-5:45 PM
Fri2:00 PM-4:15 PM