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Breathe Well. Move Well. Live Well.

Feeling dragged out, stressed out, listless, cranky with pain or lost your inner spark?  Find your joie de vivre again with therapeutic yoga and proven mindfulness techniques, so you can breathe easily, move freely, and live joyfully.

Online Scheduling

Select a service to schedule an appointment.

  • Introductory 15-Minute Consultation - Phone

    • Information Session
      This is a complimentary telephone conversation to learn about therapeutic yoga. Bring your questions. 
  • Private Sessions

  • Gentle Hatha Yoga Classes - Online

    A gentle yoga practice designed to deepen and strengthen your understanding of functional movement - including forward bends, backbends, twists and side bends. Great for beginners and more advanced students. Online classes are $15 each.
  • Therapeutic Yoga Classes - Online

    Slow down in this gentle practice so you can learn where you are holding on to tension and pain. And let it go. Online classes are $15 each.



Lake Crescent at Royal York, Mimico, Etobicoke, ON, M8V 1V8


Mon1:00 PM-3:45 PM
Tue3:00 PM-5:00 PM
Wed2:00 PM-6:45 PM
Thu1:00 PM-4:00 PM
Fri11:00 AM-4:15 PM