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Breathe Well. Move Well. Live Well.
Feeling dragged out, stressed out, listless, cranky with pain or lost your inner spark?  Find your joie de vivre again with therapeutic yoga and proven mindfulness techniques, so you can breathe easily, move freely, and live joyfully.

Online Scheduling

Select a service to schedule an appointment.

  • Introduction

    • Information Session
      This is a complimentary telephone conversation to learn about therapeutic yoga. Bring your questions. No treatment will be given at this time.
  • Private Sessions

    • 1-Hour Session
      During your initial session, we'll review your history, where you are now, the challenges you are facing, and your goals for moving forward.
    • Three 1-Hour Sessions
      This includes initial one-hour consultation and assessment, two follow-up one-hour sessions, and a personal home therapeutic program.
    • Ten 1-Hour Sessions
      As you move forward with your goals, ongoing sessions give you the support you need. Whether you choose to come once a week or once a month, a regular session helps keep you on track, for a practice that serves you in the way you need it most.
  • Group Classes (Drop in, 5-class, 10-class, 20-class and 3-month passes available)

    A gentle yoga practice designed to deepen and strengthen your understanding of functional movement - including forward bends, backbends, twists and side bends. Great for beginners and more advanced students.
  • Restorative Group Class

    Rest and restore supported by bolsters and blankets. You'll be guided into a relaxing sequence of restorative poses designed to reduce tension and stress.
  • Workshops

    Boost your core vitality and strength, relieve pain and restore your inner balance with these healing workshops.
  • Retreats

      Rekindle your inner wellbeing with this relaxing and restorative retreat in the heart of heavenly Haliburton

Contact

Location

54 Lake Crescent, Etobicoke, ON, M8V 1V8

Hours

Mon10:00 AM-4:00 PM
Tue12:00 PM-4:00 PM
Wed2:00 PM-7:00 PM
Thu2:00 PM-7:00 PM
Fri9:00 AM-3:00 PM